Don’t give up on your health this festive season – Stay on your fitness wagon

Don’t give up on your health this festive season – Stay on your fitness wagon
Tips that can help you stay fit this festive season  |  Photo Credit: iStock Images

Key Highlights

    • Diwali is just around the corner and so is the season of wholesome festivities
    • Mouth-watering festival delicacies might cause people to lose track of the fitness goals and progress
    • Prevent yourself from falling off the fitness wagon with these tips

Diwali is just around the corner and so is the season of wholesome festivities. Apart from the fun and happiness that the festive season brings along with it, the concern of losing track of the fitness goals and progress accompanies. The culprit is – Mouth-watering festival delicacies. It might take a significant amount of effort to keep up with a rigorous fitness routine. However, it does not take a lot to lose motivation and dive into a delicious journey as soon as laddoos, gulab jamuns, paneer butter masala, butter chapatis, and other lip-smacking dishes are offered to us.

Fitness tips for this festive season

Here are some ways in which you can prevent yourself from falling off the fitness wagon amidst the festivities:

1/ Remember to exercise: Getting caught up in the preparations and celebration of festivals might not leave a lot of time to keep up with your regular exercise routine. However, if you wish to retain your fitness progress, make sure that you plan your exercise schedule in advance and be regular with it.

2/ Be mindful of the portions: Apart from watching out for what you eat, it is equally important to be mindful about how much you are eating it. Staying away from delicious dishes requires a significant amount of determination which may not be a cup of tea for everyone. But instead of absolute abstinence, one can practice calculated portion consumption to ensure enjoying the delicacies guilt-free.

3/ Be careful with snacking: Snacking can prove to be a healthy way to get rid of unwanted hunger pangs and provide the body with the energy boost it requires. However, with the variety of delicious snacks available during festivals, it might get difficult to pick the healthiest option. Add nuts, protein bars, fruits, and more to your snack bag so you can beat the hunger blues without any guilt.

4/ Don’t forget to hydrate: Dehydration can lead to problems such as headaches, dizziness, nausea, fatigue, and restlessness. With the festival chores in hand, none of us can afford to lose our energy to dehydration. Make sure that you drink sufficient water throughout the day and keep your body well hydrated.

5/ Don’t skip rest or your breakfast: Your breakfast can provide you with the energy you require to kickstart the day. Similarly, a well-rested body can help provide your mind and body with the energy to get through the day. Lack of sleep can cause body dysfunction, fatigue, and other health discomforts that can lead to a ruined festival experience.

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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