Vitamin B12 Deficiency: Are Your Toes Dropping Serious Signs?

Vitamin B12 Deficiency: Are Your Toes Dropping Serious Signs?
If you have been diagnosed with vitamin B12 deficiency after going through a blood test and evaluating the symptoms, it is important to treat the condition as early as possible.   |  Photo Credit: iStock Images

While mild vitamin B12 deficiency triggers symptoms that may go unnoticed, severe long-term deficiency can cause nerve cell damage. And when this happens, the fingers and toes are likely to show some symptoms.

If you have been diagnosed with vitamin B12 deficiency after undergoing a blood test and evaluating symptoms, it is important to treat the condition as soon as possible. 

Key Highlights

  • Eggs, dairy, salmon, trout, beef, sardines, and animal liver and kidneys: These foods are a rich source of vitamin B12.
  • Vitamin B12 supports the nervous system and helps make DNA, and its deficiency can trigger disturbing changes in the body.
  • Numbness is also a key symptom, and experts say if you experience that feeling in your fingers and toes frequently, it could indicate a vitamin B12 deficiency.

Eggs, dairy, salmon, trout, beef, sardines, and animal liver and kidneys: These foods are a rich source of vitamin B12, a nutrient that fuels your body and protects it against a host of health problems ranging from immune system disorders such as lupus to digestive tract disorders such as Crohn's disease. Vitamin B12 supports the nervous system and helps make DNA, and its deficiency can trigger disturbing changes in the body.

While mild vitamin 12 deficiency triggers symptoms that may go unnoticed, severe long-term deficiency can damage nerve cells. And when this happens, the fingers and toes are likely to show some symptoms.

Symptoms of vitamin B12 deficiency

The key telltale signs and symptoms of vitamin B12 deficiency include:

  • Depression
  • Poor or exhausting mental capacity
  • poor sense of balance
  • Fatigue
  • Memory problems
  • Pale skin
  • Difficulty to walk
  • Humor changes
  • dyspnoea
  • Dizziness
  • disturbed vision
  • mouth ulcers

Numbness is also a key symptom, and experts say if you experience that feeling in your fingers and toes frequently, it could indicate a vitamin B12 deficiency.

How do respond to vitamin B12 deficiency?

If you have been diagnosed with vitamin B12 deficiency after undergoing a blood test and evaluating symptoms, it is important to treat the condition as soon as possible. If treatment is delayed, vitamin B12 deficiency can lead to irreversible health problems such as pernicious anemia, an autoimmune condition in which the immune system attacks cells in the stomach to produce a protein that helps the body absorb vitamin B12.

Mainly, people develop vitamin B12 deficiency by not getting enough of this nutrient in their diet. While a diet rich in vitamin B12 includes mostly dairy, meat, eggs, and fish, vegans can get their share by taking vitamin B12 supplements or eating foods fortified with this nutrient. For example:

  1. Soya foods
  2. Breakfast cereals
  3. Yeast extracts
  4. Plant-based milk

Additionally, patients may receive vitamin B12 injections and vitamin supplements. Since deficiency can trigger conditions like anemia, experts recommend maintaining healthy levels of vitamin B12 in the body to avoid serious health problems. To monitor your vitamin B12 levels, get regular blood tests and watch for telltale signs, too.

Disclaimer: The tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or dietitian before beginning any fitness program or making changes to your diet.


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