Vitamin B12 deficiency: Are your toes dropping serious hints?

Vitamin B12 deficiency: Are your toes dropping serious hints?
If you are diagnosed with vitamin B12 deficiency after going through a blood test and evaluating the symptoms, it is important to treat the condition as early as possible.   |  Photo Credit: iStock Images

While mild vitamin B12 deficiency triggers symptoms that can go unnoticed, long-term severe deficiency can cause damage to nerve cells. And when this happens, your toes and fingers are likely to show some symptoms.

If you are diagnosed with vitamin B12 deficiency after going through a blood test and evaluating the symptoms, it is important to treat the condition as early as possible. 

Key Highlights

    • Eggs, dairy, salmon, trout, beef, sardines, and animal liver and kidneys – these foods are a rich source of vitamin B12.
    • Vitamin B12 supports the nervous system, helps in making DNA, and its deficiency can trigger unsettling changes in the body.
    • Numbness is also a key symptom, and according to experts, if you are experiencing that sensation in the toes and hands frequently, it could hint at vitamin B12 deficiency.

New Delhi: Eggs, dairy, salmon, trout, beef, sardines, and animal liver and kidneys – these foods are a rich source of vitamin B12, a nutrient that fuels your body and safeguards it against a plethora of health problems ranging from immune system disorders like lupus to disorders of the digestive tract like Crohn’s disease. Vitamin B12 supports the nervous system, helps in making DNA, and its deficiency can trigger unsettling changes in the body.

While mild vitamin 12 deficiency triggers symptoms that can go unnoticed, long-term severe deficiency can cause damage to nerve cells. And when this happens, your toes and fingers are likely to show some symptoms.

The symptoms of vitamin B12 deficiency

The key telltale signs and symptoms of vitamin B12 deficiency include:

  1. Depression
  2. Poor or depleting mental ability
  3. Poor sense of balance
  4. Fatigue
  5. Memory problems
  6. Pale skin
  7. Difficulty in walking
  8. Mood changes
  9. Breathlessness
  10. Dizziness
  11. Disturbed vision
  12. Mouth ulcers

Numbness is also a key symptom, and according to experts, if you are experiencing that sensation in the toes and hands frequently, it could hint at vitamin B12 deficiency.

How to respond to vitamin B12 deficiency?

If you are diagnosed with vitamin B12 deficiency after going through a blood test and evaluating the symptoms, it is important to treat the condition as early as possible. If treatment is delayed, vitamin B12 deficiency can trigger irreversible health problems like pernicious anaemia – an autoimmune state wherein the immune system attacks stomach cells to produce a protein that helps the body absorb vitamin B12.

Majorly, people develop vitamin B12 deficiency by not getting enough of this nutrient in their diet. While majorly a vitamin B12 rich diet includes dairy, meat, eggs, and fish, vegan people can get their share by either taking vitamin B12 supplements or eating foods fortified with this nutrient. For instance:

  1. Soya foods
  2. Breakfast cereals
  3. Yeast extracts
  4. Plant-based milk

Additionally, patients can go for vitamin B12 injections and vitamin supplements. As deficiency can trigger conditions like anaemia, experts recommend maintaining health levels of vitamin B12 in the body to dodge serious health woes. To keep a check on your vitamin B12 levels, go for regular blood tests and keep an eye on the telltale signs as well.

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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