Setting aside time to care for your mental health is key for your long-term wellbeing. Luis Alvarez/ Amy Morin is an author, psychotherapist, and host of The Verywell Mind Podcast . She says it’s important to prioritize working on your mental heal…
Plan a fun weekend activity that involves movement like a walk outdoors with friends. Peter Muller / Getty Images When you’re on a roll health-wise, the weekends can be your toughest challenge. It’s easy to say “yes” to going out to eat with friends…
Making healthy habits part of your daily life means you’re less likely to get sick. Here are the top 10 tips for a healthy lifestyle Making healthy habits part of your daily life means you’re less likely to get sick, whether it’s diabetes, heart dis…
Morsa Images/Getty Images Working from home can be beneficial in many ways, but it can also present several physical, mental, and social challenges. Health tips for those working from home include wellness fundamentals, such as eating a nutritious d…
The holidays are supposed to be a time of joy and celebration, and the meal is a centerpiece of the occasion. But when you’re a caregiver for an aging parent, the joy can be overshadowed by stress. Whether you’re observing winter holidays — such as …
We all want to live healthy lives. Unfortunately, this is easier said than done, as making healthy choices isn’t always easy. But it isn’t unachievable. The good news is that finding the time to exercise, stay hydrated, eat healthy meals, or engage …
CATHERINE FALLS/GETTY IMAGES According to AARP’s “Home and Community Preferences” survey, 3 out of 4 adults age 50 or older say they want to stay in their homes and communities as they age. And many do: Nearly 9 in 10 care recipients live in their o…
It’s essential to start eating this way early in life and stick with it for the long term, heart experts say. TODAY Illustration / Getty Images We all want a healthy heart for life. Diet can make a huge difference in achieving that goal. On Tuesday,…
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